Vol. 1 No. 1 (2026): Effect of Core Stability Exercises on Pain Intensity, Postural Control, and Functional Disability among Adults Experiencing Chronic Non-Specific Low Back Pain, July-September 2026, pg 1-11

This study aims to evaluate the impact of core stability exercises on pain intensity, postural control, and functional disability among adults experiencing NSLBP. This study is significant for health professionals and healthcare centres to develop effective rehabilitation strategies for adults experiencing chronic NSLBP. Core stability exercises provide a higher therapeutic impact on patients with NSLBP, decreasing functional disability, pain intensity and enhancing quality of life. A secondary method of data collection has been employed in this research. In this study, thematic analysis has assisted in analysing the descriptive opinions and expressions of studies selected for this research. Core stability exercises are more efficient in comparison to conventional exercises for short-term pain relief among people experiencing chronic LBP. core stability exercises contribute to enhancing functional performance, independence, as well as mobility. However, the difference in exercise protocols along with inconsistent findings signifies that programmes are required to be structured in an appropriate manner.

Keywords: Core stability exercises, Chronic non-specific low back pain (NSLBP), postural control, functional disability, physical functioning